2. Allergic reactions to food supplements:

Since supplements are made of food sources and one may be allergic to certain foods, it is possible to have a reaction to a supplement because of the food it was extracted from. If you have any reaction after taking any supplement, please discontinue using it and call the office for instructions.

3. When first starting your supplements, begin by adding one new item per meal according to the following schedule:

1. Start taking Calcium-Magnesium and Vitamin C and homeopathics.

2. Any digestive enzymes recommended.

3. Multiple vitamin and mineral supplement if recommended.

4. B Complex if recommended.

5. Others, added one at a time one per meal until you are taking them all.

* Homeopathic Medicines: All homeopathics are to be taken away from meals. In general, do not eat or drink anything for twenty minutes before or after taking them. They should be dissolved under the tongue and not rinsed down with water.

* Biophosphates: They should be chewed and sloshed around under the toungue and on top of the tongue until dissolved and also not rinsed down with water.

* Homeopathic Drops: These are to be taken either mixed in a teaspoon of water or directly under the tongue, sloshed around in the front part of the mouth and held there for about ten seconds before swallowing. Again, do not rinse with water.